Friday, June 4, 2010

For the love of eating healthy

Series: Produce Box, May 26, 2010 Deliver; Published Blog 9



I am content after enjoying a meal full of hearty goodness. I loved the variety that arrives in my delivery. I received all of the following items:


asparagus


avocados


cabbages


corn


large onions


celery


Klamath potatoes


cherry tomatoes


green leaf lettuce


cucumbers


rosemary


Plus my fruit box:


melon


apples


oranges


apricots


peaches



I still had on hand:


carrots


cabbage


shallots


spring red onion


fava beans


beets (which quietly hide in the back of the fridge- sorry beets) I guess my weakness has been found! Every superhero has a weakness.




Spicy Rotini, Zucchini, and Italian Sausage

Caramelize about ¼ an onion, diced

Add in about 5 hot peppers, whole

Once the onion is almost browned and translucent, add about 1 tablespoon of chopped garlic



Preparing the Sausage

I used 3 pork sausage links about ½ foot long.

I placed my sausage in a pot of water and brought it to a boil for about 15 minutes.

I set aside to cool and drained the water

Once the meat is ready to handle, I removed the casing and tore the sausage into pieces.

Set aside.



Boil the pasta to al dente

I used a ½ box



Allow the meat to brown and become crispy

I sliced two zucchinis in diagonal slices around the edges while the meat was cooking

Toss the meat in the middle to cook on the other side without disturbing the zucchini



Drain the pasta and rinse with cold water.

Add on top of the meat. Next add in about 2 tablespoons of tomato paste.

Toss the pasta, meat, and zucchini to coat with the tomato sauce

Season with pepper and salt



Allow the dish to cook a little longer about 5 minutes on each side.

Serve with garlic bread and a green salad.



Greek Couscous Salad



I prepared the couscous to box directions. 1 cup of dry couscous and 1 cup of water

Let it cool.

Need:

1 cucumber

¼ cup of sun dried tomatoes

¼ cup of feta cheese

¼ cup kalamata olives


Toss together and fresh with a little lemon juice, pepper, and salt.

Set aside and get ready to eat as a salad with dinner or it could be the main dinner item.

Enjoy!